How to use a Pregnancy Pillow?

As your body changes throughout pregnancy, do you find it difficult to get a decent night's sleep?

According to the National Sleep Foundation, 78 percent of women have disrupted sleep habits during pregnancy. So, what can a bereaved mother do? Using a pregnant pillow was one of the finest solutions we discovered to this problem. For us, these pillows were lifesavers — or at the very least, sleep savers. They not only improved our sleep throughout pregnancy, but they also relieved some of the most prevalent aches and pains.

We'll go through the many types of pregnancy pillows and how to sleep with one so you can finally feel rested when you wake up.

What Is a Maternity Pillow?

A maternity pillow, also known as a pregnancy pillow, is a cushion that is specifically intended to accommodate and support the changing shapes and curves of the body during pregnancy, as well as provide support for various sleeping postures. They are substantially longer than standard pillows since they are meant to offer support to the complete body. A maternity pillow might help you sleep better when you're pregnant. It's especially useful in the later stages of pregnancy when sleeping in a regular posture is difficult.

Benefits of Using a Pregnancy Pillow

What exactly are the benefits of pregnancy pillow?

  1. Pregnancy exerts tension and pressure on the back, hips, and legs as body weight rises. Resting these body parts is critical, and you can only do it if you sleep in a comfortable position. A pregnant cushion will give support and comfort to these areas, as well as enough rest, alleviating aches and pains.
  2. It is suggested for pregnant women to sleep on their sides since it improves blood circulation. Because of her increasing belly, sleeping sideways may be difficult for a pregnant lady. A pregnant pillow, with its soft padding, helps you to sleep comfortably sideways, relieving and boosting blood circulation in the body.
  3. A maternity pillow will help you sleep better and for longer hours, which is essential for a healthy pregnancy.
  4. Even after the baby is born, a pregnancy pillow will come in handy since it will assist you in placing your baby in the ideal posture for nursing so that he or she may learn to latch properly.

When Can You Start Using a Pregnancy Pillow?

If you are someone who is wondering when to start using pregnancy pillow, this section is for you:

While there is no set time to begin using a pregnancy pillow, you can start using it whenever you are uncomfortable changing positions while sleeping. The belly begins to expand at 20 weeks of pregnancy, producing pain in the ligaments and other regions of the body owing to the increased weight. It's a good idea to start utilizing a pregnancy cushion at this point.

Different Types of Pregnancy Pillows & How to Use Them

  1. The Maternity Wedge is perfect for ladies who want focused support, such as under the belly button or below the back. Special contoured pillows are available for wedging between the knees, and they take up less room than large pillows.
  2. The C-Shaped Pillow is ideal for ladies who need additional support for their backs or bellies. Tucking between the knees aids in the stabilization of the hips and the alleviation of stiffness.
  3. The U-Shaped Cushion: A U-shaped pillow is ideal for ladies who need support in all areas of their bodies. It aligns the spine as well as keeps the hips steady, which is especially beneficial for women who are used to sleeping on their backs but are unable to do so.

How to Choose the Right Pregnancy Pillow

  1. Pregnancy pillows come in a variety of materials, just like regular pillows, but it's best to search for something sturdy and non-allergenic.
  2. Even if you prefer a softer cushion for your head, a firmer pregnant pillow will maintain its form for longer.

Tips to Improve Sleep During Pregnancy

If you are worried about how to use a pregnancy pillow and how to sleep with a pregnancy pillow, then these tips are for you:

  1. Small meals before bedtime will help you avoid heartburn and acid reflux. Spicy and fatty foods should also be avoided because they might cause digestive problems.
  2. Exercising and practicing yoga during the day will keep you active. The workout will increase your body's blood circulation while also assisting you in getting a good night's sleep.
  3. Drink plenty of water during the day, but not too much before bedtime, as getting up in the middle of the night will disrupt your sleep.

You can also look for feeding pillow with back support or just feeding pillows only, any kind of feeding pillow will solve your purpose.

If you're someone who's looking for ways to take care of your baby, here are some baby care tips for new moms on Baby On Board.

Comments

Post a Comment

Popular posts from this blog

8 different types of kids' wardrobes

Having kids is the most memorable moment of our lives. As and when they grow up, their needs and lifestyles change. As parents, we need to ensure that they are organized and have a set of good habits. And wardrobes are essential habits and needs that we have to teach our kids. However, you can easily buy wardrobe for kids online or offline. But if you are looking for more options, look for a wardrobe for kids online and that too at Baby on Board. Different types of kids' wardrobe A good wardrobe for kids is the best gift you can give them. And there are different types of kids wardrobe online . They are as follows: ●       Built-in wardrobe One of the most important types of wardrobe for kids is the built-in wardrobe. It is the perfect choice for those who have compact homes because they don't take the floor space and give your kid a sleek looking wardrobe. ●       Multifunctional A multi-functional wardrobe is also fixed to the wall like the Built-in wardrobe. Ho
Read more

Tips to make Children Independent to Dress Themselves

  The upbringing of a child is not a funny or easy task. It requires serious attention and alertness as it makes for the base of the whole life. How an individual turns out depends mainly on their childhood and the people around them. One can determine if someone was spoon-fed or left out on the field to figure things out. If chosen and implemented wisely at an early stage of childhood, the latter option can prove to be very beneficial for the parent and the child. Give your child a chance to fall, lick their wounds and come out victorious. While this may sound all philosophical, it is crucial in little things such as dressing them in baby t shirts online on their own. Here are a few tips to make your child independent enough to dress themselves: ●       While it can be frustrating to see how much it takes her to put on t-shirts for girls , focus on their learning curve and help them do better. ●       Kids are quick to copy adults and pick up small habits easily. Dress up in f
Read more

Winter Care Tips To Follow For Your Newborn

Winter comes with its own set of problems. Dry skin, chapped lips, and whatnot. If winters can do this to our skin, imagine how bad it must affect our baby’s skin. An infant’s skin is extremely delicate and needs extra attention if you want to protect it from things like rashes, irritation, and infection. But if you are new to it all, and are clueless about the things you need to do to protect your baby’s skin in the winter, you are in the right place. In this article, we are going to give you a few tips to do just that. ·          Massage your baby Massaging babies is a technique that has been used since forever. Not only does it keep your baby’s skin healthy and supple, but it also increases blood circulation. It is always better to use baby oil for a massage before bath time. You can easily purchase a baby massage oil online . ·          Set a proper bath time During the winters, mornings and evenings can be a bit too cold for your baby’s bath. The perfect time to bathe your
Read more